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BOOKS

BOOKS

A book is a medium for writing or entering information in the form of images, usually several pages (made of papyrus, parchment, vellum, or paper) tied together and protected by a cover.  The technical term for this physical arrangement is the codex (plural, code).

  As an intellectual object, a book is prototypically a composition of such great length that it takes a considerable investment of time to compose and still a considerable, though not so extensive, investment of time to read.  In this sense of the book there is a restricted and an unrestricted feeling.  In a restricted sense, a book is a self-contained section or part of a longer composition, a use that reflects the fact that, in ancient times, long works had to be written on multiple scrolls and each scroll had to be identified.  This book is included.

  Perhaps the most important limitation of what books are used to acquire is knowledge.  It is usually in an educational setting.  These books are written in such a way, which tell facts and figures in a way that is easy to understand.  The point is that the reader will be able to easily understand the subject of the book.

  The importance of books in Humans life can be known from the following:

  Books make you intelligent

  Books increase your’ knowledge and improve your intelligence.  They reveal various concepts and introduce many colors of the world’s culture.  By reading books, you get to know about various societies and civilizations around the world.  By reading books, you can find past, present and future and solve many problems.  The books helps you to observe clarity and creativity in the you’s mind.

  Books improve memory

  Many peoples forget what they learned yesterday, but reading books can help improve your’ memory.  When you read books, they create images of the story and character mentioned in the book and now you are able to remember everything you read.  So if you read regularly then your visual memory will be activated and this will helps you to remember things quickly.

  Books relieve your’ stress

  Reading books is an adequate way to relieve your from stress.  When you read books then you feel stress free and books take you into the world of fantasy.  Reading books motivates you and motivates others to change their lives and when you read books regularly then you feel like highly charged with positive energy.

 Books improve vocabulary

  If you want to improve your vocabulary then reading books is the fastest way to do.  When you read various books on different topics, then you are able to learn more new words which will not only help you to revise your vocabulary but also helps to build awareness on different topics.

  Books help to focus more

  When you overcome your stress by reading books, it naturally helps you to focus on your lives. This will also help you to improve your academic performance and you can learn more in a very short period of time.  When you feel stress free, then you can easily concentrate on your studies, work or anything what you do ,without any hindrances.

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FOOD

FOOD

Food is consumed to provide nutritional support to any organism.  Food is usually get from the plant or animal, and it contains many essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals.

The substance is received by an organism and is assimilated by the organism’s cells to provide energy, sustain life, or stimulate growth.

   Humans obtained food in two ways: hunting and gathering and agriculture, which gave modern humans a predominantly omnivorous diet.  Worldwide, humanity has created many cuisines and culinary arts, including a wide variety of ingredients, herbs, spices, techniques, and cuisines.

  Today, most of the food energy needed for the world’s growing population is supplied by the food industry.

  It has its origin in most edible plants.

Cereal grains are a staple food that provides more food energy worldwide than any other type of crop.  Corn (maize), wheat, and rice – in all their varieties – account for 87% of all grain production worldwide.

  Food is the third most important thing to provide energy and growth to organisms, sustain life or stimulate growth after air and water.  In fact, it is one of the most complex sets of chemicals.

  Food plays an important role in promoting health and disease prevention.

  In general, it contains essential nutrients, such as carbohydrates, proteins, fats, minerals and vitamins that are consumed to provide nutritional support for an organism and are ingested by an organism and maintain health.  Is assimilated by the organism’s cells.  These nutritious foods are in the form of grains, pulses, fruits, vegetables, oils, etc.

  Loaded With Important Nutrients 

  Unprocessed animal and plant foods provide you with essential vitamins and minerals for optimal health.

  Eggs and liver are particularly high in choline, a nutrient necessary for proper brain function.

  In fact, most whole foods are good sources of vitamins, minerals and other beneficial nutrients.

 Low In Sugar 

  Some research suggests that eating sugary foods can increase your risk of obesity, insulin resistance, type 2 diabetes, fatty liver disease, and heart disease.

  Even though the fruit contains sugar, it is also high in water and fiber, which makes it much healthier than soda and processed foods.

Heart Healthy

    Eating a diet rich in nutritious, unprocessed foods can also help reduce inflammation, which is considered one of the major drivers of heart disease.

Better For The Environment

  The world’s population is steadily increasing, and with this growth comes an increasing demand for food.

  This is partly due to the destruction of rainforests for agricultural land, increasing fuel needs, pesticide use, greenhouse gases and packaging that end up in landfills.

  Developing sustainable agriculture based on real food can help to reduce energy needs and improve the health of the planet by reducing the amount of non-biodegradable waste produced by humans.

High In Fiber

  Fiber provides many health benefits including enhancing digestive function, metabolic health and feelings of fullness.

  Beans and legumes as well as foods such as avocados, chia seeds, flaxseeds, and blackberries are particularly high in healthy fiber.

  Consuming fiber through whole foods is much better than taking a dietary supplement or eating processed food with excess fiber.

Helps In Controlling Blood Sugar

  Eating a diet high in fibrous plants and unprocessed animal foods can help reduce blood sugar levels in people who are or are at risk for diabetes.

  People with diabetes or prediabetes followed a paleolithic diet by mixing fresh meat, fish, fruits, vegetables, eggs, and nuts.  He experienced a 26% decrease in blood sugar levels.

  Good For Your Skin

  In addition to promoting better overall health, real food helps to nourish and protect your skin.

  For example, dark chocolate and avocados have been shown to protect the skin from sun damage.

  Helps Reduce Triglycerides

  Blood triglyceride levels are strongly affected by food intake.

  Because triglycerides when you eat sugar and refined carbs, you should minimize these foods or cut them out of your diet altogether.

  In addition, fatty acids, including unprocessed foods such as fish, lean meats, vegetables, and nuts, have been shown to significantly reduce triglyceride levels.

Provides Variety

  Eating the same food again and again can be chronic.  It is healthy to include a variety of foods in your diet.

  There are hundreds of different real food options, including various types of meat, fish, dairy, vegetables, fruits, nuts, legumes, whole grains and seeds.

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Swimming

Swimming

Swimming is an individual or team racing sport that requires using one’s entire body to move through the water.  Play takes place in a pool or open water (eg, in the sea or lake).  Competitive swimming is one of the most popular Olympic sports, with various distance events in the butterfly, backstroke, breaststroke, freestyle and individual medley.  In addition to these individual events, four swimmers can participate in a freestyle or medley relay.  A medley relay consists of four swimmers, who will each give a different stroke, which is ranked as backstroke, breaststroke, butterfly, and freestyle.

  Each stroke requires a set of specific techniques to swim;  In the competition, there are different rules regarding acceptable form for each individual stroke.  There are also rules on what types of swimsuits, caps, jewelry and injury tape are allowed in competitions.  Although many sports injuries are possible for competitive swimmers, such as tendinitis in the shoulders or knees, the sport also has many health benefits.

  Benefits Of Swimming:–

  Swim Makes You Goal Orientated 

    Swimming gives children and adults something to try.  Whether it is hitting kickboards all over the pool, improving a lap time, or recovering from injury with water rehabilitation, setting goals and achieving them is important.  The skills swimmers learn in the pool to realize and achieve such goals are skills that can also be used outside the pool.

  Kids Who Swim Become More Active Than The Kid Who Don’t Do Swimming

  Swimming is an important activity to help cope with childhood obesity rates, and is also fun.  All three elements of physical activity have been recommended to keep children healthy in swimming: endurance, strength and flexibility.  Swimming provides children with the tools, skills and dedication to maintain healthy lives as adults.

  Swimming makes you smarter than others

    This is not only good for class and work, but it is also beneficial for us because we are also of age.  Regular exercise reduces inflammation and insulin resistance in the brain, which promotes new cell growth in the brain.  Swimming also helps you to be happier and it will improves mood, anxiety, and stress, which increases the brain’s ability to think more efficiently.

  Swimming Teaches You Team Building Skills

  Swimmers on teams or swimmer classes have superior team-building skills.  Swimmers learn to work together, encourage each other, communicate and be leaders.  All these skills translate into effective leaders in adulthood.  Team-building skills encourage collaboration, goal orientation, motivation, strategy development, and coordination, all resulting in successful careers and professional relationships.

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